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Nutrition Facts
Serving Size
1 cup
Energy
3344 kj
40%
799 kcal
Fat
69.26g
99%
Saturated Fat
9.542g
48%
Trans Fat
0.213g
Monounsaturated Fat
10.885g
Polyunsaturated Fat
46.297g
Carbohydrates
30.9g
12%
Sugar
4.2g
5%
Fibre
14.3g
Protein
27.08g
54%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
652mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
799
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Fat
69.26g
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Carbs
30.9g
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Prot
27.08g
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| There are 799 calories in 1 cup of Oil Roasted Sunflower Seed Kernels (without Salt). |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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