| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1506 kj
18%
360 kcal
Fat
4.27g
6%
Saturated Fat
0.8g
4%
Monounsaturated Fat
1.49g
Polyunsaturated Fat
1.34g
Carbohydrates
76.31g
29%
Sugar
36.31g
40%
Fibre
6.2g
Protein
7.76g
16%
Salt
1.40g
23%
Cholesterol
0mg
Potassium
361mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
4.27g
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Carbs
76.31g
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Prot
7.76g
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| There are 360 calories in 100 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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