| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet
Energy
648 kj
8%
155 kcal
Fat
1.84g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.576g
Carbohydrates
32.81g
13%
Sugar
15.61g
17%
Fibre
2.7g
Protein
3.34g
7%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
155mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
1.84g
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Carbs
32.81g
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Prot
3.34g
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| There are 155 calories in 1 packet of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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