| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
294 kj
4%
70 kcal
Fat
1.36g
2%
Saturated Fat
0.455g
2%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.304g
Carbohydrates
12.69g
5%
Sugar
4.72g
5%
Fibre
1.3g
Protein
2.28g
5%
Salt
0.21g
3%
Cholesterol
2mg
Potassium
77mg
4%
Last updated: 12 May 20 06:40 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
1.36g
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Carbs
12.69g
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Prot
2.28g
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| There are 70 calories in 1 cup of Oatmeal with Milk. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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