| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
891 kj
11%
213 kcal
Fat
4.13g
6%
Saturated Fat
1.38g
7%
Monounsaturated Fat
1.253g
Polyunsaturated Fat
0.922g
Carbohydrates
38.47g
15%
Sugar
14.3g
16%
Fibre
4g
Protein
6.92g
14%
Salt
0.62g
10%
Cholesterol
5mg
Potassium
233mg
12%
Last updated: 12 May 20 06:40 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
4.13g
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Carbs
38.47g
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Prot
6.92g
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| There are 213 calories in 100 grams of Oatmeal with Milk. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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