| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (161 g)
Energy
573 kj
7%
137 kcal
Fat
4.86g
7%
Saturated Fat
2.318g
12%
Monounsaturated Fat
1.399g
Polyunsaturated Fat
0.76g
Carbohydrates
21.99g
8%
Sugar
8.95g
10%
Fibre
3.2g
Protein
9.21g
18%
Salt
0.67g
11%
Cholesterol
13mg
Potassium
364mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.86g
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Carbs
21.99g
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Prot
9.21g
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| There are 137 calories in 1 serving of Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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