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Posted: 21 Jan 14, by member: a Mobile User

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
861 kj
10%
206 kcal
Fat
7.31g
10%
Saturated Fat
3.485g
17%
Monounsaturated Fat
2.103g
Polyunsaturated Fat
1.143g
Carbohydrates
33.06g
13%
Sugar
13.46g
15%
Fibre
4.8g
Protein
13.84g
28%
Salt
1.01g
17%
Cholesterol
19mg
Potassium
547mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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