| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
797 kj
10%
190 kcal
Fat
6.76g
10%
Saturated Fat
3.226g
16%
Monounsaturated Fat
1.946g
Polyunsaturated Fat
1.058g
Carbohydrates
30.6g
12%
Sugar
12.45g
14%
Fibre
4.5g
Protein
12.81g
26%
Salt
0.94g
16%
Cholesterol
18mg
Potassium
506mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
6.76g
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Carbs
30.6g
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Prot
12.81g
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| There are 190 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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