| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
575 kj
7%
137 kcal
Fat
9.27g
13%
Saturated Fat
1.745g
9%
Monounsaturated Fat
4.101g
Polyunsaturated Fat
2.933g
Carbohydrates
20.06g
8%
Sugar
0.44g
0%
Fibre
4.6g
Protein
5.22g
10%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
163mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
9.27g
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Carbs
20.06g
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Prot
5.22g
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| There are 137 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 43% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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