| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1024 kj
12%
245 kcal
Fat
7.88g
11%
Saturated Fat
1.91g
10%
Monounsaturated Fat
3.671g
Polyunsaturated Fat
1.826g
Carbohydrates
39.37g
15%
Sugar
3.64g
4%
Fibre
3.7g
Protein
7.05g
14%
Salt
1.33g
22%
Cholesterol
2mg
Potassium
173mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
7.88g
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Carbs
39.37g
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Prot
7.05g
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| There are 245 calories in 1 cup of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
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