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Hazelnuts or Filberts Nuts

Nutrition Facts
Serving Size
10 nuts
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
8.5g
12%
Saturated Fat
0.625g
3%
Monounsaturated Fat
6.391g
Polyunsaturated Fat
1.109g
Carbohydrates
2.34g
1%
Sugar
0.61g
1%
Fibre
1.4g
Protein
2.09g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
8.5g
Carbs
2.34g
Prot
2.09g
There are 88 calories in 10 Hazelnuts or Filberts Nuts.
Calorie Breakdown: 81% fat, 10% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
10 nuts 88
1 oz (21 whole kernels) 178
1 oz 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Cashew Nuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

Related types of Snacks:

Trail Mix
Crackers
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Blanched Hazelnuts or Filberts Nuts
Mixed Nuts in Shell
Soy Nuts
Milk Chocolate with Nuts (Not Almond or Peanuts)
Unroasted Macadamia Nuts
  View More
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