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Hazelnuts or Filberts Nuts

Nutrition Facts
Serving Size
10 nuts
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
8.5g
12%
Saturated Fat
0.625g
3%
Monounsaturated Fat
6.391g
Polyunsaturated Fat
1.109g
Carbohydrates
2.34g
1%
Sugar
0.61g
1%
Fibre
1.4g
Protein
2.09g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
8.5g
Carbs
2.34g
Prot
2.09g
There are 88 calories in 10 Hazelnuts or Filberts Nuts.
Calorie Breakdown: 81% fat, 10% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
10 nuts 88
100 g 628

Related types of Nuts:

Walnuts
Peanuts
Mixed Nuts
Almonds
Pecan Nuts
Cashew Nuts
  View More Nuts Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Pretzels
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Blanched Hazelnuts or Filberts Nuts
Milk Chocolate with Nuts (Not Almond or Peanuts)
Unroasted Macadamia Nuts
Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added)
Chocolate Covered Nuts (Not Almonds or Peanuts)
  View More
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