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Cheese with Nuts

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
4.99g
7%
Saturated Fat
2.686g
13%
Monounsaturated Fat
1.273g
Polyunsaturated Fat
0.766g
Carbohydrates
0.58g
0%
Sugar
0.14g
0%
Fibre
0.1g
Protein
3.81g
8%
Salt
0.20g
3%
Cholesterol
13mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
4.99g
Carbs
0.58g
Prot
3.81g
There are 62 calories in 1 tablespoon of Cheese with Nuts.
Calorie Breakdown: 72% fat, 4% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 62
1 tbsp 62
1 oz 117
100 g 413

Related types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Macadamia Nuts
Nuts in Syrup Toppings
Pecan Nuts
Acorns Nuts
Ginkgo Nuts
  View More
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