Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4517 kj
54%
1080 kcal
Fat
70.49g
101%
Saturated Fat
28.427g
142%
Trans Fat
3.456g
Monounsaturated Fat
34.233g
Polyunsaturated Fat
1.928g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
103.69g
207%
Salt
1.04g
17%
Cholesterol
354mg
Potassium
1397mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
54%
of RDI*
(1080 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1080
Fat
70.49g
Carbs
0g
Prot
103.69g
There are 1080 calories in 1 pound of Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 183
1 serving (85 g) 202
100 g 238
1 lb 1080

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
Extra Lean Minced Beef
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef
Corned Beef
Roast Beef
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Everyday Essentials Beef Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Tesco Finest Beef Mini Meatballs
Hello Fresh Goulash Inspired Beef
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.