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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
11.73g
17%
Saturated Fat
4.629g
23%
Trans Fat
0.734g
Monounsaturated Fat
4.945g
Polyunsaturated Fat
0.42g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.11g
52%
Salt
0.17g
3%
Cholesterol
85mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
11.73g
Carbs
0g
Prot
26.11g
There are 217 calories in 100 grams of Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled).
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 178
1 serving (85 g) 184
100 g 217

Related types of Minced Beef:

Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
  View More
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