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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
857 kj
10%
205 kcal
Fat
13.06g
19%
Saturated Fat
5.259g
26%
Trans Fat
0.639g
Monounsaturated Fat
6.332g
Polyunsaturated Fat
0.356g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.29g
41%
Salt
0.16g
3%
Cholesterol
56mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
13.06g
Carbs
0g
Prot
20.29g
There are 205 calories in 1 serving of Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 205
100 g 241
1 loaf ( yield from 450 g raw meat ) 684
1 lb 1093

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef Steak
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

You searched for Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked). Did you mean:
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
Minced Beef (90% Lean / 10% Fat)
  View More
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