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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
846 kj
10%
202 kcal
Fat
13.21g
19%
Saturated Fat
5.327g
27%
Trans Fat
0.648g
Monounsaturated Fat
6.415g
Polyunsaturated Fat
0.361g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.43g
39%
Salt
0.20g
3%
Cholesterol
66mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
13.21g
Carbs
0g
Prot
19.43g
There are 202 calories in 1 serving of Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 183
1 serving (85 g) 202
100 g 238
1 lb 1080

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Minced Beef
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
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