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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
15.5g
22%
Saturated Fat
6.247g
31%
Trans Fat
0.782g
Monounsaturated Fat
7.533g
Polyunsaturated Fat
0.418g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.57g
43%
Salt
0.17g
3%
Cholesterol
70mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
15.5g
Carbs
0g
Prot
21.57g
There are 232 calories in 1 serving of Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 191
1 serving (85 g) 232
100 g 273
1 lb 1238

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger (Single Patty)
Hamburger on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
  View More
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