| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1344 kj
16%
321 kcal
Fat
19.91g
28%
Saturated Fat
8.852g
44%
Monounsaturated Fat
7.148g
Polyunsaturated Fat
2.877g
Carbohydrates
32.26g
12%
Sugar
1.66g
2%
Fibre
2.7g
Protein
5g
10%
Salt
1.43g
24%
Cholesterol
32mg
Potassium
563mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (55%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
19.91g
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Carbs
32.26g
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Prot
5g
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| There are 321 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). |
| Calorie Breakdown: 55% fat, 39% carbs, 6% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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