| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
198 kj
2%
47 kcal
Fat
2.65g
4%
Saturated Fat
0.693g
3%
Monounsaturated Fat
0.909g
Polyunsaturated Fat
0.664g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.48g
11%
Salt
0.06g
1%
Cholesterol
18mg
Potassium
110mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.65g
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Carbs
0g
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Prot
5.48g
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| There are 47 calories in 1 ounce, boneless Mackerel. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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