Food database and calorie counter  

Tesco

Mackerel in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
13.60g
19%
Saturated Fat
3.100g
16%
Carbohydrates
3.40g
1%
Sugar
3.40g
4%
Fibre
0.0g
Protein
14.10g
28%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jun 20 01:04 PM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
13.6g
Carbs
3.4g
Prot
14.1g
There are 192 calories in 100 g of Tesco Mackerel in Tomato Sauce.
Calorie Breakdown: 64% fat, 7% carbs, 29% prot.

Related Mackerel from Tesco:

Scottish Smoked Mackerel Fillets
Piri Piri Smoked Mackerel Strips
Mackerel in Spicy Tomato Sauce
Peppered Scottish Smoked Mackerel Fillets
Smoked Mackerel Strips
Mackerel in Mexican Sauce
  View More Tesco Mackerel Products

Related Fish from Tesco:

Drained Tuna Steak with A Little Sunflower Oil
Garlic & Herb Infused Salmon Fillets
Mackerel in Katsu Curry Sauce
Sweet Chilli & Lime Infused Salmon Fillets
Lemon & Garlic King Prawns
Breaded Cod Fishcakes
  View More Tesco Fish Products

Other types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Small Whitby Breaded Scampi - Chips, Peas
Tesco Sweetcure Smoked Mackerel Strips
Morrisons Savers King Prawns
Aldi Extra Large Sourdough Breaded Cod Fillets
The Fishmonger Buttermilk Fish Fillet Burger
ELSINORE Masago Caviar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.