| Food database and calorie counter |
|
1 oz, with bone (yield after bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
174 kj
2%
42 kcal
Fat
1.92g
3%
Saturated Fat
0.699g
3%
Monounsaturated Fat
0.86g
Polyunsaturated Fat
0.151g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.7g
11%
Salt
0.11g
2%
Cholesterol
16mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
42
|
|
Fat
1.92g
|
|
Carbs
0g
|
|
Prot
5.7g
|
| There are 42 calories in 1 ounce, with bone (yield after bone and fat removed) Loin Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
|
1 oz, boneless (yield after cooking, fat removed) |
40 |
|
1 oz, with bone (yield after bone and fat removed) |
42 |
|
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
|
1 oz, with bone, lean only (yield after bone removed) |
46 |
|
1 oz, boneless (yield after fat removed) |
54 |
|
1 oz, boneless, lean only |
59 |
|
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
|
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
|
1 serving (85 g) |
177 |
|
100 g |
208 |
|
1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
