Food database and calorie counter  

Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
% RI*
Energy
511 kj
6%
122 kcal
Fat
8.95g
13%
Saturated Fat
3.287g
16%
Monounsaturated Fat
3.961g
Polyunsaturated Fat
0.857g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.74g
19%
Salt
0.24g
4%
Cholesterol
38mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
8.95g
Carbs
0g
Prot
9.74g
There are 122 calories in 1 thick slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 61
1 oz, boneless (yield after cooking) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 oz, boneless 82
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Pork Shoulder (Arm Picnic, Lean Only)
Milk (Nonfat with Added Vitamin A, Instant)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Pork Breakfast Patties
Peperami Chorizo Stick
Balcerzak Roasted Pork Loin
Dulano Mini Salami
By Sainsbury's Smoky BBQ Pork Rib Rack
Asda Butcher's Selection Lemon & Herb Greek Inspired Pork Kebabs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.