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Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
% RI*
Energy
511 kj
6%
122 kcal
Fat
8.95g
13%
Saturated Fat
3.287g
16%
Monounsaturated Fat
3.961g
Polyunsaturated Fat
0.857g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.74g
19%
Salt
0.24g
4%
Cholesterol
38mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
8.95g
Carbs
0g
Prot
9.74g
There are 122 calories in 1 thick slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 oz, boneless 82
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Arm Picnic, Lean Only)
Milk (Nonfat with Added Vitamin A, Instant)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  View More
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