| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
183 kj
2%
44 kcal
Fat
2.01g
3%
Saturated Fat
0.734g
4%
Monounsaturated Fat
0.903g
Polyunsaturated Fat
0.159g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.99g
12%
Salt
0.12g
2%
Cholesterol
17mg
Potassium
89mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.01g
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Carbs
0g
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Prot
5.99g
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| There are 44 calories in 1 ounce, boneless, raw, lean only Loin Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless (yield after fat removed) |
54 |
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1 oz, boneless, lean only |
59 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
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1 serving (85 g) |
177 |
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100 g |
208 |
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1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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