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Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
13.48g
19%
Saturated Fat
4.77g
24%
Monounsaturated Fat
6.144g
Polyunsaturated Fat
1.245g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.22g
50%
Salt
0.59g
10%
Cholesterol
90mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
13.48g
Carbs
0g
Prot
25.22g
There are 229 calories in 100 grams of Shoulder Pork Roast (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 thin slice (approx 7.5 cm dia x 0.3 cm) 32
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone and fat removed) 39
1 oz, boneless (yield after cooking, fat removed) 41
1 oz, with bone, lean only (yield after bone removed) 48
1 oz, boneless, raw, lean only (yield after cooking) 50
1 oz, boneless (yield after fat removed) 55
1 medium slice (approx 7.5 cm dia x 0.6 cm) 64
1 oz, boneless, lean only 65
1 thick slice (approx 7.5 cm dia x 1 cm) 96
1 serving (85 g) 195
100 g 229
1 cup diced 307

Related types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Shoulder Pork Roast (Lean and Fat Eaten)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
  View More
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