| Food database and calorie counter |
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Shoulder Pork Roast (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
958 kj
11%
229 kcal
Fat
13.48g
19%
Saturated Fat
4.77g
24%
Monounsaturated Fat
6.144g
Polyunsaturated Fat
1.245g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.22g
50%
Salt
0.59g
10%
Cholesterol
90mg
Potassium
345mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
13.48g
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Carbs
0g
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Prot
25.22g
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| There are 229 calories in 100 grams of Shoulder Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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