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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 medallion
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
2.55g
4%
Saturated Fat
0.875g
4%
Trans Fat
0.094g
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.21g
18%
Salt
0.06g
1%
Cholesterol
26mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
2.55g
Carbs
0g
Prot
9.21g
There are 62 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related types of Beef:

Lean Minced Beef
Roast Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
  View More
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