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Loin Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
2.01g
3%
Saturated Fat
0.734g
4%
Monounsaturated Fat
0.903g
Polyunsaturated Fat
0.159g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.99g
12%
Salt
0.12g
2%
Cholesterol
17mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.01g
Carbs
0g
Prot
5.99g
There are 44 calories in 1 thin slice of Loin Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz, boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless (yield after fat removed) 54
1 oz, boneless, lean only 59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Loin (Whole, Lean Only)
Shoulder Pork Roast (Lean Only Eaten)
  View More
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