| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
350 kj
4%
84 kcal
Fat
1.13g
2%
Saturated Fat
0.723g
4%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.034g
Carbohydrates
3.62g
1%
Sugar
2.94g
3%
Fibre
0.7g
Protein
14.01g
28%
Salt
0.62g
10%
Cholesterol
5mg
Potassium
97mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.13g
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Carbs
3.62g
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Prot
14.01g
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| There are 84 calories in 1 serving of Lactose Reduced Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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