| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
703 kj
8%
168 kcal
Fat
2.27g
3%
Saturated Fat
1.453g
7%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
7.26g
3%
Sugar
5.9g
7%
Fibre
1.4g
Protein
28.15g
56%
Salt
1.25g
21%
Cholesterol
9mg
Potassium
195mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
2.27g
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Carbs
7.26g
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Prot
28.15g
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| There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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