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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
3.2g
5%
Saturated Fat
1.174g
6%
Monounsaturated Fat
1.536g
Polyunsaturated Fat
0.34g
Carbohydrates
2.8g
1%
Sugar
0g
0%
Fibre
0.1g
Protein
1.8g
4%
Salt
0.00g
0%
Cholesterol
4mg
Potassium
408mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
3.2g
Carbs
2.8g
Prot
1.8g
There are 47 calories in 100 grams of Kidney Beans (Liquid, Stewed).
Calorie Breakdown: 61% fat, 24% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 47
1 cup 113

Related types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Sprouted)
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
  View More
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