| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/3 cup, dry, yields
Energy
629 kj
8%
150 kcal
Fat
1.98g
3%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.679g
Polyunsaturated Fat
0.642g
Carbohydrates
30.12g
12%
Sugar
10.88g
12%
Fibre
3.1g
Protein
4.07g
8%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
129mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
1.98g
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Carbs
30.12g
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Prot
4.07g
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| There are 150 calories in a 1/3 cup, dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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