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Quaker

Instant Oatmeal

Nutrition Facts
Serving Size
1/2 cup (35 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
3.20g
5%
Saturated Fat
-
Carbohydrates
20.30g
8%
Sugar
-
Protein
4.50g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Sep 15 12:27 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
3.2g
Carbs
20.3g
Prot
4.5g
There are 133 calories in 1/2 cup (35 g) of Quaker Instant Oatmeal.
Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

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