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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
710 kj
8%
170 kcal
Fat
13.65g
19%
Saturated Fat
1.346g
7%
Monounsaturated Fat
2.703g
Polyunsaturated Fat
9.005g
Carbohydrates
1.97g
1%
Sugar
0.28g
0%
Fibre
1.1g
Protein
11.41g
23%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
74mg
4%
Last updated: 12 May 20 06:20 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
13.65g
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Carbs
1.97g
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Prot
11.41g
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| There are 170 calories in 1 serving of Hemp Seeds. |
| Calorie Breakdown: 70% fat, 4% carbs, 26% prot. |
Common serving sizes:
Related types of Seeds:
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