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Nutrition Facts
Serving Size
1 slice with sauce
per serve
% RI*
Energy
354 kj
4%
85 kcal
Fat
4.58g
7%
Saturated Fat
1.413g
7%
Monounsaturated Fat
1.992g
Polyunsaturated Fat
0.725g
Carbohydrates
3.37g
1%
Sugar
1.66g
2%
Fibre
0.7g
Protein
7.54g
15%
Salt
1.53g
25%
Cholesterol
21mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
4.58g
Carbs
3.37g
Prot
7.54g
There are 85 calories in 1 slice with sauce of Ham or Pork with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 slice with sauce 85
100 g 130
1 pork chop with sauce 151
1 serving (249 g) 324
1 cup 324

Related types of Pork Chops:

Grilled or Baked Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Ham:

Fresh Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
  View More Ham Nutritional Info
Other related foods
Pork

See also:

Pork or Ham with Soy-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Beef with Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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