| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1354 kj
16%
324 kcal
Fat
17.53g
25%
Saturated Fat
5.413g
27%
Monounsaturated Fat
7.629g
Polyunsaturated Fat
2.776g
Carbohydrates
12.9g
5%
Sugar
6.37g
7%
Fibre
2.5g
Protein
28.88g
58%
Salt
5.86g
98%
Cholesterol
82mg
Potassium
981mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
324
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Fat
17.53g
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Carbs
12.9g
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Prot
28.88g
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| There are 324 calories in 1 cup of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 49% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Ham:
See also:
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