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Ham or Pork with Tomato-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 pork chop with sauce
Energy
631 kj
8%
151 kcal
Fat
8.17g
12%
Saturated Fat
2.522g
13%
Monounsaturated Fat
3.554g
Polyunsaturated Fat
1.293g
Carbohydrates
6.01g
2%
Sugar
2.97g
3%
Fibre
1.2g
Protein
13.46g
27%
Salt
2.73g
45%
Cholesterol
38mg
Potassium
457mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
8.17g
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Carbs
6.01g
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Prot
13.46g
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| There are 151 calories in 1 pork chop with sauce of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 49% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Ham:
See also:
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