| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 stuffed pork chop
Energy
1200 kj
14%
287 kcal
Fat
8.8g
13%
Saturated Fat
2.991g
15%
Monounsaturated Fat
4.106g
Polyunsaturated Fat
1.083g
Carbohydrates
23.92g
9%
Sugar
2.57g
3%
Fibre
0.9g
Protein
26.04g
52%
Salt
3.15g
53%
Cholesterol
62mg
Potassium
431mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
8.8g
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Carbs
23.92g
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Prot
26.04g
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| There are 287 calories in 1 stuffed pork chop of Ham or Pork with Stuffing (Mixture). |
| Calorie Breakdown: 28% fat, 34% carbs, 37% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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