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Ham and Noodles (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1018 kj
12%
243 kcal
Fat
7.36g
11%
Saturated Fat
1.87g
9%
Monounsaturated Fat
3.057g
Polyunsaturated Fat
1.551g
Carbohydrates
24.48g
9%
Sugar
0.39g
0%
Fibre
1.1g
Protein
18.6g
37%
Salt
2.38g
40%
Cholesterol
60mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (28%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
7.36g
Carbs
24.48g
Prot
18.6g
There are 243 calories in 1 cup of Ham and Noodles (Mixture).
Calorie Breakdown: 28% fat, 41% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (157 g) 243
1 cup 243

Related types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
  View More Ham Nutritional Info

See also:

Ham Patties (Cured)
Beef and Noodles (Mixture)
Ham or Pork with Stuffing (Mixture)
Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
  View More
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