| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
816 kj
10%
195 kcal
Fat
8.32g
12%
Saturated Fat
2.78g
14%
Monounsaturated Fat
3.821g
Polyunsaturated Fat
0.97g
Carbohydrates
0.3g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.8g
56%
Salt
6.74g
112%
Cholesterol
70mg
Potassium
510mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
8.32g
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Carbs
0.3g
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Prot
27.8g
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| There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie Breakdown: 40% fat, 1% carbs, 59% prot. |
Related types of Ham:
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