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Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
335 kj
4%
80 kcal
Fat
4.2g
6%
Saturated Fat
3.056g
15%
Trans Fat
0g
Monounsaturated Fat
0.532g
Polyunsaturated Fat
0.324g
Carbohydrates
2.36g
1%
Sugar
1.02g
1%
Fibre
0.8g
Protein
8.2g
16%
Salt
0.17g
3%
Cholesterol
16mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Jun 21 01:24 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (47%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
4.2g
Carbs
2.36g
Prot
8.2g
There are 80 calories in 1 piece of Ginataang Tulingan.
Calorie Breakdown: 47% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 piece 80
1 serving (70 g) 80
100 g 115
1 cup 275

Related types of Tuna:

Baked or Grilled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

You searched for Ginataang Tulingan. Did you mean:
Ginataang Papaya
Ginataang Monggo
Ginataang Langka
Ginataang Manok
Ginataang Kalabasa
  View More
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