| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1004 kj
12%
240 kcal
Fat
9.12g
13%
Saturated Fat
7.948g
40%
Monounsaturated Fat
0.389g
Polyunsaturated Fat
0.208g
Carbohydrates
38.77g
15%
Sugar
30.94g
34%
Fibre
2.4g
Protein
3.54g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
186mg
9%
Last updated: 13 Feb 24 04:54 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
9.12g
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Carbs
38.77g
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Prot
3.54g
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| There are 240 calories in 1 cup of Ginataang Monggo. |
| Calorie Breakdown: 33% fat, 62% carbs, 6% prot. |
Common serving sizes:
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