| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
980 kj
12%
234 kcal
Fat
6.22g
9%
Saturated Fat
2.107g
11%
Monounsaturated Fat
2.559g
Polyunsaturated Fat
0.852g
Carbohydrates
25.88g
10%
Sugar
3.62g
4%
Fibre
9.9g
Protein
19.96g
40%
Salt
2.37g
40%
Cholesterol
29mg
Potassium
821mg
41%
Last updated: 12 May 20 05:03 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
6.22g
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Carbs
25.88g
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Prot
19.96g
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| There are 234 calories in 1 cup of Ginisang Monggo. |
| Calorie Breakdown: 23% fat, 43% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
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