| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1060 kj
13%
253 kcal
Fat
19.59g
28%
Saturated Fat
15.085g
75%
Monounsaturated Fat
2.079g
Polyunsaturated Fat
1.112g
Carbohydrates
11.59g
4%
Sugar
1.64g
2%
Fibre
2.4g
Protein
11.36g
23%
Salt
0.99g
16%
Cholesterol
62mg
Potassium
559mg
28%
Last updated: 09 Sep 20 05:54 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
19.59g
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Carbs
11.59g
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Prot
11.36g
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| There are 253 calories in 1 cup of Ginataang Kalabasa. |
| Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Squash:
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