Food database and calorie counter  

Nando's

Spiced Grains & Butternut Squash - Large (Serves 2)

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1761 kj
21%
421 kcal
Fat
19.20g
27%
Saturated Fat
3.500g
18%
Carbohydrates
40.70g
16%
Sugar
7.10g
8%
Fibre
14.4g
Protein
14.50g
29%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 24 03:45 PM
21%
of RDI*
(421 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
421
Fat
19.2g
Carbs
40.7g
Prot
14.5g
There are 421 calories in 1 serving of Nando's Spiced Grains & Butternut Squash - Large (Serves 2).
Calorie Breakdown: 44% fat, 41% carbs, 15% prot.

Related Squash from Nando's:

Spiced Grains & Butternut Squash - Regular

Related Vegetables from Nando's:

Long Stem Broccoli - Regular

More products from Nando's:

Peri Peri Sauce Medium
Sweet Chilli Jam
Levity Rosé (Portugal)
Black’S Kinsale Pale Ale - Northern Ireland
Sxollie Cider
  View all Nando's Products

Other types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Other types of Vegetables:

Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Tesco Finest Portobello Mushroom Shawarma
ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip
Tilda Thai Green Curry
ASK Italian Kids Vegetable Sticks and Dip
Wagamama Aubergine + Caramelised Onion Koyo Bowl
Harvester Veggie Dippers (Ultimate Party Package)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.