Food database and calorie counter  

Nando's

Spiced Grains & Butternut Squash - Regular

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
11.40g
16%
Saturated Fat
3.000g
15%
Carbohydrates
20.50g
8%
Sugar
3.60g
4%
Fibre
7.2g
Protein
8.40g
17%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 24 02:55 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (47%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
11.4g
Carbs
20.5g
Prot
8.4g
There are 232 calories in 1 serving of Nando's Spiced Grains & Butternut Squash - Regular.
Calorie Breakdown: 47% fat, 38% carbs, 15% prot.

Related Squash from Nando's:

Spiced Grains & Butternut Squash - Large (Serves 2)

Related Vegetables from Nando's:

Long Stem Broccoli - Regular

More products from Nando's:

Peri Peri Sauce Medium
Sweet Chilli Jam
Levity Rosé (Portugal)
Black’S Kinsale Pale Ale - Northern Ireland
Sxollie Cider
  View all Nando's Products

Other types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Other types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip
Tilda Thai Green Curry
M&S Food Root Vegetable Boulangere
Plant Menu Veggie Bites
Four Seasons Rustic Roasting Vegetables
Wagamama Wok-Fried Greens - Non Gluten


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.