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Nando's

Long Stem Broccoli - Regular

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
1.50g
2%
Saturated Fat
0.100g
1%
Carbohydrates
3.70g
1%
Sugar
0.30g
0%
Fibre
2.2g
Protein
2.10g
4%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 24 02:55 PM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
1.5g
Carbs
3.7g
Prot
2.1g
There are 32 calories in 1 serving of Nando's Long Stem Broccoli - Regular.
Calorie Breakdown: 37% fat, 40% carbs, 23% prot.

Related Broccoli from Nando's:

Long Stem Broccoli
Long Stem Broccoli - Large (Serves 2)

Related Vegetables from Nando's:

Spiced Grains & Butternut Squash - Regular
Spiced Grains & Butternut Squash - Large (Serves 2)

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Other types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

Other types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info
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