| Food database and calorie counter |
|
1 skin from long type (5.5 cm dia, 12 cm long)
|
Nutrition Facts
Serving Size
1 skin from long type (5.5 cm dia, 12 cm long)
Energy
929 kj
11%
222 kcal
Fat
6.6g
9%
Saturated Fat
1.582g
8%
Monounsaturated Fat
3.867g
Polyunsaturated Fat
0.831g
Carbohydrates
38.1g
15%
Sugar
1.64g
2%
Fibre
5.5g
Protein
3.53g
7%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
531mg
27%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
6.6g
|
|
Carbs
38.1g
|
|
Prot
3.53g
|
| There are 222 calories in 1 skin from long type of Fried Potato Skins. |
| Calorie Breakdown: 26% fat, 67% carbs, 6% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
