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Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
1395 kj
17%
333 kcal
Fat
15.83g
23%
Saturated Fat
6.173g
31%
Monounsaturated Fat
7.015g
Polyunsaturated Fat
1.47g
Carbohydrates
36.29g
14%
Sugar
1.62g
2%
Fibre
5.2g
Protein
12.05g
24%
Salt
1.07g
18%
Cholesterol
30mg
Potassium
594mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
333
Fat
15.83g
Carbs
36.29g
Prot
12.05g
There are 333 calories in 1 serving of Fried Potato Skins with Cheese and Bacon.
Calorie Breakdown: 42% fat, 43% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 139
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 167
1 skin from large (7.5 cm - 10.5 cm dia, raw) 278
1 serving (84 g) 333
100 g 397

Related types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Bacon (Cured, Pan-Fried, Cooked)
Baked Potato Topped with Cheese Sauce and Bacon
Pork Skins
Cheese Flavor Potato Chips
Meatless Bacon
  View More
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