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1 fillet (15.5 cm x 10 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (15.5 cm x 10 cm x 0.4 cm)
Energy
1371 kj
16%
328 kcal
Fat
16.46g
24%
Saturated Fat
3.402g
17%
Monounsaturated Fat
6.839g
Polyunsaturated Fat
4.989g
Carbohydrates
12.46g
5%
Sugar
1.24g
1%
Fibre
0.8g
Protein
30.94g
62%
Salt
1.4g
23%
Cholesterol
89mg
Potassium
418mg
21%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
328
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Fat
16.46g
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Carbs
12.46g
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Prot
30.94g
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There are 328 calories in 1 fillet of Fried Floured or Breaded Pike. |
Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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