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Fried Floured or Breaded Porgy
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
227 kj
3%
54 kcal
Fat
2.82g
4%
Saturated Fat
0.612g
3%
Monounsaturated Fat
1.073g
Polyunsaturated Fat
0.888g
Carbohydrates
2.76g
1%
Sugar
0.28g
0%
Fibre
0.2g
Protein
4.23g
8%
Salt
0.3g
5%
Cholesterol
17mg
Potassium
63mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.82g
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Carbs
2.76g
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Prot
4.23g
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| There are 54 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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