| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
14%
285 kcal
Fat
14.84g
21%
Saturated Fat
3.219g
16%
Monounsaturated Fat
5.646g
Polyunsaturated Fat
4.676g
Carbohydrates
14.55g
6%
Sugar
1.45g
2%
Fibre
0.9g
Protein
22.25g
45%
Salt
1.58g
26%
Cholesterol
90mg
Potassium
334mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
14.84g
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Carbs
14.55g
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Prot
22.25g
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| There are 285 calories in 100 grams of Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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